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Meal Replacement Diets - What Are They And Are They Right For You?

Thinking about trying one of the latest meal replacement diets? Wondering if they're right for you? This article will lay out what you need to know about these popular weight loss plans to help you decide. First of all, what is a meal replacement diet? Well, it's exactly what it sounds like. You "replace" a meal (or two or three) for the day with a lower calorie option like a shake or a protein bar. More sophisticated plans may give you more appetizing alternatives like puddings, brownies, chilis, soups, omelettes, oatmeals, etc. I've even seen some diets offering replacements like chocolate cake and cheesecake. How does it work? You usually eat several times a day (from 4 - 7 times a day) so you don't get hungry. (Note: stay away from meal replacement programs that don't require you to eat at least 4 times a day as this can be dangerous.) Eating several times a day also helps to keep your metabolism from slowing down, as can often happen with strict diets. The replacement meals are often high in prote...


How to Get the Most Flavor From Your Spanish Olive Oil

Available in a variety of diverse, distinctive and subtle flavors, Spanish olive oil heightens the flavor of your favorite meals. It provides health benefits that contribute to a longer life.As with wine, the region, climate and variety all help determine the flavor of Spanish olive oil. The most significant influence on taste, however, centers on the harvesting season and processing procedures. How the Harvesting Season Determines Flavor Although olive trees may produce crops for several months, the time of harvest significantly affects the overall flavor of the oil. In the earliest months, olives produce oils with a bitter, stronger flavor. Later harvests tend to be milder and buttery.Mature green olives harvested in the fall produce a sharp flavor many refer to as peppery, grassy or woody. Those harvested in early winter are ripe, purple or black, and produce a smoother, fruitier gold-colored product. How Processing Affects Flavor How olives are handled post-harvest dramatically affects the final taste of ...


Dealing With The Worldwide Epidemic Of Child Obesity

Many parts of the world are experiencing problems with child obesity. Children are becoming overweight at very young ages. Here is more about this worldwide concern and possible solutions.An adult is considered to be obese if their body mass index or BMI exceeds 30. This number is achieved by calculating one's weight in relationship to their height. However, this number is considerably lower for children as they are supposed to have less body fat than adults and older children. A 10 year old boy could have the same body mass of a 15 year old (23). The younger boy is considered obese while the teenager is normal.Child obesity is becoming a worldwide problem. However, it is greatest in developing countries like the United States, Mexico, and the United Kingdom. Children are becoming less active than just a few years ago. Part of this is due to the many activities that do not require physical exertion. For example, many kids spend hours in front of a television playing video games.The popularity of the World Wid...


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